JCC All Round Athlete

Wanting to find out where you can take your body's capabilities and improve your ability in all areas? This is the program for you.

The All Round Athlete program is designed to develop all areas of your fitness.

  • Blitz your lifting PB's

  • Build rock solid work capacity

  • Sharpen your skills

  • See where you can take your body's capabilities

Consisting of 5-6 sessions per week (1 being optional active recovery / zone 2 work), it will ensure all areas of your training arsenal are looked after.

£79/month

What the program includes:

  • Warm Up - Mobility and prep work to compliment the session ahead

  • Variations of olympic lifts (Clean, Clean + Jerk and Snatch)

  • Strength Development

  • Functional Bodybuilding

  • Varying metabolic conditioning work (to build that rock solid capacity)

  • Accessory work (to iron out any imbalances and compliment the main strength work of the day)

  • Active recovery (Mobility flows and steady state zone 2 work)

  • Benchmarks based off your own rep maxes, to ensure the program is personalised to you as much as possible

  • Video demonstrations (allowing movements to be performed correctly and safely)

  • Ability to track your performance, add comments, attach videos and give feedback


Requirements:

  • Access to a barbell + weight plates

  • A variety of dumbbells & kettlebells

  • Conditioning Kit (Row/Ski/Bike/Treadmill. Only 1 is required, but having access to all is optimal)

Take that step - become an 'All Round Athlete' and a part of our community