how can i help you ?
Fitness is everything to me, it gave me identity as a child, it has given me a way to socialise, focus and discipline, an outlet for stress and emotion
#FITNESSCHANGESEVERYTHING
SERVICES
1-2-1 Coaching
Wanting a more hands on approach and more contact time with your coach to help start off your fitness journey? These 1-2-1 sessions are offered to obtain self sufficiency before moving onto our online coaching program.
Online Coaching
A tailored plan keeping true to our functional fitness philosophy which covers all keys elements essential for success. A Fully personalised training program, nutrition plan and lifestyle guide geared to attain your individual goals whether they may be to get fitter, stronger or just look damn good. Weekly contact is maintained through our fitness platform / app.
Training plan
Level up your training game with a fully personalised program. These are results driven and designed in order for you to achieve your individual goals.
Nutrition plan
When looking to achieve our fitness or body composition goals nutrition plays a role far beyond important. It holds the mass percentage as to whether we succeed or fall short. A fully tailored nutrition plan with four meal options per meal every day.
ABOUT ME
I believe balance is the key. Being a level 4 personal trainer with more than 10 years experience in the industry, I am proud to have played my part in many individual success stories. By building a strong relationship with my clients, I manage to develop a positive mindset and help instill healthy habits, leading to long term sustainable results. We will train hard and push ourselves to the limit, but leave flexibility to enable you to enjoy your social life outside the gym.
Coming from a strong sporting background, I love to bring an athlete mentality into my training methods and have adopted a training style focused on functional fitness and total body strength and conditioning. I feel by getting my clients to feel fitter, faster, stronger and healthier, as well as just looking the way they wish, they will gain an enduring motivation and enjoyment out of their training to ensure they stick to their journey.
Keeping extremely disciplined and dedicated with my own training and nutrition, I hope to share my passion, showing my clients that with the right attitude and application they can achieve whatever their desired results may be.
TESTIMONIALS
QUALIFICATIONS
- Level 4 Advanced Lower Back Pain Specialist AIQ
- Level 3 Personal Trainer CYQ
- Advanced Resistance and Cardio Vascular Training CYQ
- Nutrition and Weight Management CYQ
- Level 3 Sports Masseuse AIQ
- Level 1 Crossfit
WHAT I OFFER
ONLINE COACHING
- Tailored and progressive exercise program
- Tailored and progressive nutrition plan
- Continuous updates on plans
- 1 on 1 set up chat with me your coach
- Progress tracker
- Exercise video library
Applying is non-committal
ONLINE COACHING
PREMIUM
- Tailored and progressive exercise program
- Tailored and progressive nutrition plan
- Continuous updates on plans
- 1 on 1 set up chat with me your coach
- Progress tracker
- Exercise video library
- 1 on 1 weekly check in call
- Unconditional support
Applying is non-committal
PLANS
- Personalised diet plans
- Personalised exercise programs
- Initial setup support
Applying is non-committal
ONLINE COACHING
Why is it worth it?
- App available on multiple devices
- Updates based on progress
- Results driven program
- Exercise video library
- Meal plan to go
- Log in to progress tracker
- 1 on 1 chat with me
- Video messages from coach
